Are you looking for some helpful resources to teach deep breathing and promote mindfulness for kids? Look no further! I have found some fantastic materials that can be used to engage children in breathing exercises and help them develop coping skills. These resources include printouts, posters, and activities that are both educational and fun.
Pin on therapy ideas
This resource provides a pin that leads to a collection of therapy ideas. It is a great starting point to explore various techniques and activities that can be used to teach deep breathing to kids.
Star Breathing Printout
This printout introduces the concept of star breathing, using stars to guide the breathing process. It can be a helpful visual aid for children to practice deep breathing in a calming and enjoyable way.
Playful Ways to Teach Deep Breathing
If you are looking for creative ways to engage kids in deep breathing exercises, this resource is perfect for you. It provides playful activities that make the learning process enjoyable and interactive.
STAR Breathing Poster
This poster is designed to be displayed in the classroom or at home. It features the STAR breathing technique, which stands for Stop, Take a deep breath, And Relax. The poster serves as a visual reminder for children to practice this calming technique when needed.
Printable: Starfish Breathing-Calm Down Activity
Engage your child in a calming activity with this printable that involves starfish breathing. This resource provides step-by-step instructions for the activity, which can help children relax and reduce anxiety.
Breathing Exercise for Kids Mental Health Series
This resource offers a breathing exercise specifically designed for kids as part of a mental health series. It emphasizes the importance of deep breathing in promoting emotional well-being.
Resource: Breathing S.T.A.R. - Conscious Discipline
Explore the Breathing S.T.A.R. resource from Conscious Discipline, which teaches children the S.T.A.R. technique for regulated breathing. This technique helps children develop self-control and manage emotions effectively.
Deep Breathing Printables – Coping Skills for Kids
These printables offer various shapes for children to trace while engaging in deep breathing exercises. They provide a hands-on approach to teaching deep breathing and coping skills, making it a fun and interactive learning experience.
What is the Star Breathing Technique for Kids?
This resource explains the star breathing technique, which involves tracing a star while taking deep breaths. It helps children focus their mind and body, promoting relaxation and reducing stress.
These resources are a wonderful way to introduce deep breathing exercises and mindfulness to children. By incorporating these activities into their daily routine, kids can develop strategies to manage their emotions, reduce anxiety, and improve overall well-being. So why wait? Get started with these engaging and effective resources today!
